Blood pressure measures how much force your blood applies to artery walls. A normal reading is around 120/80 mmHg. Readings consistently higher than 130/80 may indicate hypertension.
Adopt a balanced diet (like the DASH diet), reduce salt, stay active, avoid smoking, and manage stress through meditation or breathing exercises. These changes not only lower blood pressure but also improve BMI and heart health.
Always consult your healthcare provider before making major lifestyle changes or starting new medication.