Physical activity plays a vital role in maintaining a healthy Body Mass Index (BMI) and reducing the risk of chronic diseases. Even small changes like walking daily, taking stairs instead of elevators, or doing short workouts at home can significantly improve cardiovascular health, muscle strength, and mental clarity.
Start small, set realistic goals, and gradually increase intensity. Fitness should be part of your lifestyle, not a temporary phase. Tracking your progress weekly keeps you motivated and helps improve your BMI naturally.