Heart Health & Circulation
Your heart is the engine of your body. Taking care of it reduces the risk of heart disease, stroke, and high blood pressure.
Tips for a Healthy Heart
- Eat foods rich in omega-3 fats such as salmon and flaxseed.
- Stay physically active — 30 minutes of exercise most days.
- Limit salt, processed foods, and sugary drinks.
- Manage stress with breathing or mindfulness.
- Get enough sleep and avoid smoking.
Warning Signs to Watch
Chest discomfort, unusual fatigue, shortness of breath, and irregular heartbeat require medical attention.
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